Keeping Food order to remained Beautiful Skin

Keeping Food order to remained Beautiful Skin

Have a beauty Skin is one thing of concern for women, especially in order to look beautiful and radiant. In addition to using moisturizing cream, consuming foods that contain a variety of substances that are beneficial to the skin is also very necessary.

Some kinds of food and drink you can consume to maintain the beauty of the skin such as:

- Carrots
These vegetables contain a lot of vitamin A that can help the porters to activate melanin in the skin and also can increasing the tan. Tan is a substance that can reduce the effects of sun light. Lack of vitamin A can cause symptoms of skin peeling and damage hair follicles that causes hair loss.

- Chestnut, Walnut and Almond
These three foods are rich in vitamin E and selenium have antioxidant properties. These substances can also prevent and slow down the aging of the skin and it maintains the elasticity of the skin.

- Soybeans
Soybean plants are rich in substances that is flavones are similar to estrogen in the body. Hormone in soybean plants are able to prevent drying of the skin and can make skin elasticity maintained.

The most powerful moisturizer for your skin is to drink at least 2.5 liters of water every day. By eating some food on a regular basis, it also can maintain and establish your skin to look fresh and glowing

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